Wine Country CrossFit

Open ALL Day On Tuesday! There's nothing soft about this opening: It's for real! CrossFit classes on Tuesday start at 6AM in the morning, and they conclude at 7.30PM in the evening. Aerial Classes will run as scheduled starting at 5.30PM. So get ready to fly! As the air improves…

2017 10 16

WCCF Soft Opening On Monday

By: Beth Rypins 0

WCCF Soft Opening On Monday We pray that all of you in our amazing CrossFit community have survived the fires intact. We miss each and everyone of you, and we pray that normalcy returns for all. The gym will open on Monday morning. While we will formally offer three classes…

2017 10 15

Member Of The Month – Jessica Rainey

By: Beth Rypins 0

Member Of The Month - Jessica Rainey Let's talk about something fun and happy for a minute! Jessica is a Napa native who recently returned to CA. You’ll recognize her great smile and always positive attitude, and you might also notice the beautiful baby girl often in tow. She struggled…

2017 10 12

Monday Meal Prep – London Broil

By: Beth Rypins 0

Monday Meal Prep - London Broil This beautiful dish is a perfect protein to accompany a big salad and steamed veggies. London Broil tends to be on the tougher side, but if you let it soak in the marinade much of that toughness melts away. The Primal Palate people suggest…

2017 10 08

Coach’s Tip – Squat Barefoot

By: Beth Rypins 0

Coach's Tip - Squat Barefoot Have you tried taking of your shoes when you squat? It's a good thing to test with regularity. Form starts at the feet. Are you able to keep your toes on the ground, generate or maintain an arch, and create a solid squat? You know,…

2017 10 04

Wellness Wednesday – Tiny Habits

By: Beth Rypins 0

Wellness Wednesday - Tiny Habits Health is built and sustained with tiny habits. Think about the small things you do daily to maintain hygiene and feel good. Brush your teeth. Wash your face. Bathe your body. Rest. Eat. Meditation is a tiny habit that has paid large dividends in my…

2017 10 03

Whole 30 – Off With A Bang!

By: Beth Rypins 0

Whole 30 - Off With A Bang! 18 people attended the Kick Off Meeting on Saturday morning prior to classes. Each person shared why they were there, and what benefits they were looking for via clean eating. Don’t worry if you missed the kick off meeting. We did a live video…

2017 10 02

Monday Meal Prep – Crispy Oven-Baked Chicken Wings

By: Beth Rypins 0

Monday Meal Prep - Crispy Oven-Baked Chicken Wings I love chicken wings! I used to really like those sticky and sweet ones they have in restaurants during happy hour. They went down well with a cold one. But now I'm into Paleo. We're in the Whole 30 Month of October.…

2017 10 01

Month: October 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter