2017 09 28
Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…
2017 09 27
Transformation – It Starts With Food
Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…
2017 09 26
Monday Meal Prep - Kale Chips These are a favorite around my house. I find a lot of kids don't LOVE kale, but made like this they go very quickly. Easy to make. Great for snacks. Try 'em out! This recipe is complements of Paleo Leap, a veritable font…
2017 09 24
Coach’s Tip – Stabilize First, Move Second
Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…
2017 09 20
Zero Prostate Cancer Run Report: Success!
Zero Prostate Cancer Run Report: Success! Saturday was sooooo much fun! The runners, the helpers, the family and friends, the supporters. We had those that came out who had never even completed a 5K before, and we had those that were in it to win it! JC lead the pre-race…
2017 09 18
Monday Meal Prep – Paleo Bites
Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…
2017 09 17
Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…
2017 09 14
Coach’s Tip – Where Are Your Shoulders?
Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…
2017 09 13
Wellness Wednesday – How Are Your Calluses?
Wellness Wednesday - How Are Your Calluses? CrossFitters are known for tough hands. We have calluses with ridges and valleys as dramatic as the Sierra Nevada. And when they rip they sting and hurt! That's where this new ointment I discovered comes in. Recently I ripped my hand (during Cindy,…
2017 09 12