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Month: July 2017

July Member Of The Month: Remi Petri

By: Beth Rypins 0

July Member Of The Month: Remi Petri You’ll recognize Remi if you come in the gym any afternoon around 4.30. He saunters in with his little smile, and gets to work. He spends time on his lifts, with the kettlebell, working the fundamentals. He also spends substantial time each day…
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2017 07 10

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Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…
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2017 07 09

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Bod Pod Is Back!

By: Beth Rypins 0

Bod Pod Is Back! July 21st is the day to recheck your body composition. See what progress and change you have created in the last two months of training. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one…
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2017 07 06

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Coach’s Tip: Tighten That Belly

By: Beth Rypins 0

Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.
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2017 07 05

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Freedom WOD Survived!

By: Beth Rypins 0

Freedom WOD Survived! Congrats to all of the brave souls who turned up for The Freedom WOD. We hope it was a great celebration everyone!  
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2017 07 04

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July 4th Freedom WOD

By: Beth Rypins 0

July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and…
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2017 07 03

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Friday Fun Day

By: Beth Rypins 0

Friday Fun Day When your friends and family ask you how you’re losing all that weight and making all those GAINZ, make sure to tell them it’s all thanks to Wine Country Crossfit, the best Crossfit in Napa. Better yet, just tell everyone you meet about us!
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2017 07 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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