Wine Country CrossFit

And The Open Has Begun! Just following CrossFit HQ's announcement on Thursday evening we hosted our own Head To Head of 17.1 with the courageous Tristin Johnson and Daniel Gomez Sanchez. They both dug deep, performed well and it was exciting to watch them go at it. With this initial event The…

2017 02 26

President's Day Schedule

By: Beth Rypins 0

President's Day Schedule In honor of all of the Presidents of the United States we will have an amended class schedule on Monday February 20. This day of acknowledgement and celebration was originally for George Washington. His birthday is February 22. But…

2017 02 19

Carlos' Legacy Creates Big Impact

By: Beth Rypins 0

Carlos' Legacy Creates Big Impact Our very own Carlos Hagedorn's life work is Legacy Youth Program. Around the gym we know Carlos as a devoted CrossFitter, a great guy that has a smile for everyone. In his other life he is a veteran educator. He's a professor at SF State, Napa…

2017 02 10

CrossFit Is Community

By: Beth Rypins 0

CrossFit Is Community Tomorrow we will do the Walter Krumholz Memorial Wod. Most of us at Wine Country CrossFit didn't know Walter, but he was a part of our greater CrossFit Community. He and Coach Hilary worked out together in Japan when they both called CrossFit Chikara home. Hilary reports "he was so…

2017 02 09

Is Coffee Bad?

By: Beth Rypins 0

Is Coffee Bad? Espresso. Strong and Dark. Large quantities of it. After a glass of water I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? When I visit people in their homes and they serve drip coffee I behave politely and say "it's…

2017 02 05

Month: February 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter