Wine Country CrossFit

Eat Well I am now a big fan of Chef Aaron Hodge's Fit Meals. In order to eat well I place my order on his website on Friday or Saturday of each week, and they are ready for pick-up on Monday after 4.30PM. When I can't fit the pick-up into…

2017 01 29

Dick Tipp's Post Wodapalooza Report

By: Beth Rypins 0

He's back, and he is already focused on training for next year! This was Rich's first ever CrossFit competition. He had never even done a throw down with the boys from the hood! We say "way to go big out of the gate!" Wodapalooza is the Miami Fitness Festival. It's…

2017 01 22

Women's March – Napa Valley – Please Join Us

By: Beth Rypins 0

PRESS RELEASE INFORMATION: Women’s March – Napa Valley January 21, 2017 - Saturday 10:00 am: March 11 am —1:00 pm: Event "Drum Party" / Chorus / Music / Chants / Speakers From Oxbow South sidewalk up 1st Street to Main, left to Veteran's Memorial Park. Located on the corner…

2017 01 20

The Open is coming….AND WE ARE SO EXCITED!

By: Beth Rypins 0

First things first, if you don’t know about the CrossFit Open, please read HERE. Don’t let it intimidate you. It doesn’t matter where you place and YOU DEFINITELY WILL NOT BE LAST! There are countless thousands of people every year who don’t finish all 5 workouts and we want…

2017 01 17

Martin Luther King Day & Recovery Idea

By: Beth Rypins 0

In honor of the amazing Martin Luther King Junior we will offer an amended class schedule on Monday January 16. Our day includes: Boot Camp - 7AM CrossFit - 9AM CrossFit 4.30PM ========================= Cryotherapy Would you hang out in a below-freezing chamber for the chance of revved metabolism, improved…

2017 01 15

Wodapalooza & Recovery

By: Beth Rypins 0

[caption id="" align="alignleft" width="240"] Rich Tippitt working hard with Wodapoolza in mind![/caption] Our very own Dick Tip (aka Richard Tippitt) is flying across the country this week to compete in the Wodapalooza. This great competition is the Miami Fitness Festival that includes face-off weight lifting events, beach sprints and paddling obstacle…

2017 01 08

Month: January 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter