Wine Country CrossFit

Wodify is Here! We actually have a high tech WOD tracking system in the gym, and This Time It's For Real! Wodify is here. You may have noticed the lovely TV screen we now have up. You might have thought it was just so we could see The Open Announcements…

2016 03 27

16.4….In the rearview

By: Beth Rypins 0

Tough 16.4 in the rearview 16.4 proved to be a test of pace, mental stamina, and sheer determination. Once again, our athletes showed us what CrossFit's all about through their encouragement of fellow athletes and their ability to face difficulty head on. Here are a few shots of the 9…

2016 03 20

16.3 In the Can — 16.4 On the Horizon

By: Beth Rypins 0

16.3 In the Can Snatches and bar muscle ups were on the menu whether the diners liked them or not! 16.3 is in the can, and we saw some inspiring performances on Friday night. Coach Hilary got her first bar muscle up! Carlos linked a few of them, much to…

2016 03 13

New Yelp Video & Deep Discounts for YOU!

By: Beth Rypins 0

Yelp Video Yelp came out a few Saturdays ago and shot a Yelp video of many folks working through 16.1. Many of you shared a few comments with the camera man, and maybe even shed some sweat in his direction. We thank you for your contribution, and you can…

2016 03 10

Let's Support Don Mohammed!

By: Beth Rypins 0

Support Don Mohammed Don Mohammed is working hard to become a household name in the MMA world. He has overcome some bad luck with two surgeries last year, but he is making his comeback! The Napa Valley Register ran this article on him last Sunday, and essentially a local boy…

2016 03 06

Wine Country CrossFit

Month: March 2016

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter