Wine Country CrossFit

Cheryl Forberg Hosts Nutrition Q & A Biggest Loser Nutritionist Cheryl Forberg will host a live Question & Answer session Monday evening at 5PM PST. Many of the show contestants write in, and so can you! Ask her anything you want that is nutrition related. Participate HERE. Cheryl is a…

2016 01 31

CrossFit Open On The Horizon

By: Beth Rypins 0

We saw many impressive performances last week with the 20 Rep Max Back Squat. Congrats to all of you hard workers! Now we look to The CrossFit Open. It begins on February 25th, and we encourage you to SIGN UP! It's only with competition that we see what we are made…

2016 01 24

New Technology New Lifestyle

By: Beth Rypins 0

New Technology On The Horizon This week we will announce our New WOD Tracking App. In preparation for that please download the Train Heroic app from the APP Store. It is available in both Android and IOS. ============================== Whole Life Challenge Is Up & Running There is still time to…

2016 01 17

Biggest Loser Talk, Freshest Fish Ever & Back Squats!

By: Beth Rypins 0

Biggest Loser Talk reScheduled Cheryl Forberg, the Nutritionist from The Biggest Loser will speak on Thursday January 21st at 7.30PM. Join us for her 30 minute presentation on how to Lose BIG and feel great. She is funny, delightful and insightful. She will have signed copies of her new book available…

2016 01 10

Happy New Year! Now Let's Move

By: Beth Rypins 0

Happy New Year! To start 2016 with a bang we keep on keeping on with our Back Squat Program. Can't remember where we are going with all this squatting? Refresh yourself on the method behind the madness (scroll down for Programming.) We have seen very impressive gains so far, and…

2016 01 03

Month: January 2016

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter