Wine Country CrossFit

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

Thanksgiving Week

By: Beth Rypins 0

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

Veteran's Day & Thanksgiving Schedules

By: Beth Rypins 0

Wednesday November 11 is Veteran's Day. A holiday for many, it is business as usual for Wine Country CrossFit. We will even have the CrossFit Kids, CrossFit Teens, and Teen Weightlifting classes on schedule. While we are working out hard we remember those…

2015 11 10

Finals Week Squat Therapy, WLC & New! Sweat Angels

By: Beth Rypins 0

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

CrossFit Lift-Off Mystery WOD Revealed

By: Beth Rypins 0

The CrossFit Lift-Off Mystery WOD is revealed! For those participating in the CrossFit Lift-Off that is powered by Rogue, here is the final piece! It's no surprise that it contains the Oly lifts we have been focusing on. Sign up here to compare yourself to athletes in your age and…

2015 11 05

Where is Hilary?

By: Beth Rypins 0

[caption id="attachment_10088" align="alignright" width="300"] Abul and his family[/caption] [caption id="attachment_10089" align="alignright" width="300"] The play park at the school[/caption] [caption id="attachment_10090" align="alignright" width="300"] The stunning faces in Bangladesh[/caption] [caption id="attachment_10091" align="alignright" width="300"] The School[/caption] [caption id="attachment_10092" align="alignright" width="300"] Abul as a grown man[/caption] A week ago Coach Hilary left on a…

2015 11 03

New Format, Squat Therapy, CrossFit Lift-Off

By: Beth Rypins 0

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

Month: November 2015

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter