Front Squats & Partner WOD & Pomegranates
Pomegranates. Easily one of the greatest things about Fall. I know, I know, they are a pain to get the fruit out. But, this amazing fruit is so great! Pomegranates contain three types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts Their antioxidant activity is known…
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