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Month: September 2015

Paleo Challenge Planned, Open Gym, Pistols & Dumbbell Presses

By: Beth Rypins 0

The next FUN Paleo Challenge is on the calendar. The Whole Life Challenge will begin on September 19 and run for eight weeks. Early bird sign-up lasts through September 5th, so save some moolah and sign up now! We will have the Wine Country CrossFit Team link soon, but in…
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2015 09 02

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Front Squat & 7 RFT

By: Beth Rypins 0

Take note CrossFitters that we are starting a new Front Squat program that takes off on the heels of what you accomplished in the previous Back Squat program. All this squatting. What does it do for us other than give us a great backside and force us to rethink our…
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2015 09 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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  • Wine Country CrossFit818 Jackson St #E
    Napa, CA 94559
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