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Month: August 2015

Turkish Get-up Hips Hips Hips

By: Beth Rypins 0

Do you think James Brown was on to something when he was singing his song Get Up (I Feel Like Being a) Sex Machine? The bold parts are my addition... James Brown & Bobby Byrd featuring Bootsy Collins - Sex Machine [1970] [HQ]   Get up get up get up get…
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2015 08 03

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Press & Push Press, EMOM

By: Beth Rypins 0

The CrossFit Games offered all kinds of nuggets:                                                     Train hard. Support your friends. Clean up after yourself. Listen to your body. Commit to your…
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2015 08 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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