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Month: July 2015

Plans for the week, Karen

By: Beth Rypins 0

Mark your calendars please! Friday Night Lights this Friday the 10th of July   Summer Bash in the Park on Saturday July 11. See you at both events! ========================= Lost and Found Missing some personal items? They just might be in the office awaiting your arrival. There is a pile…
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2015 07 05

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Hero WOD Honor the Fallen

By: Beth Rypins 0

======================== Friday's WOD Today, on the 3rd of July, we observe our Independence with nothing but a Hero WOD and some Red White and Blue to keep you inspired. Named after Heros who have given their lives in the line of duty, their purpose is to remind us to think…
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2015 07 02

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Even More Push Ups & Gymnastics

By: Beth Rypins 0

We are still at it with the Push Ups. Yes, more push ups! It is now the end of the 4th week of our Push Up Program, and it is time to see where we have gotten with our strength. So please warm up thoroughly, and give it all you…
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2015 07 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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