Ciabatta you say? No, Tabata! A-what-A you ask? TA-BA-TA I say to you. This guy, Izumi Tabata, did this ground-breaking research into high-intensity intermittent training (HIIT) and came up with a protocol that we follow today in many of our CrossFit workouts. The end result, 20 seconds of high-intensity work followed…
2015 06 02