Wine Country CrossFit

Deadlifts can be sneaky. They look so innocent. You bend over and you stand up. The truth is, deadlifts are "the ultimate full-body workout, training just about every muscle group in the body: leg muscles, glutes, the entire back, core, and arm muscles. Anything that’s involved in producing whole-body power is…

2015 03 03

Rope Climbs

By: Beth Rypins 0

Rope climbs require a different type of grip and arm strength than a regular pull up. In addition, the unstable nature of climbing a rope forces you to stabilize your climb using your legs and core to control the ascent. Similar to a Pull Up, rope climbs require you to…

2015 03 02

First Open Workout: Success!

By: Beth Rypins 0

15.1 and 15.1a were a smashing success! 19 people completed the wod on Friday night. Challenging? Yes! Fun? Absolutely! We had all levels of athletes participating, from RX to scaled Masters, and everything in between. Proving that CrossFit is fun for the whole family, we even had 15 year old…

2015 03 01

Month: March 2015

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter