Wine Country CrossFit

Back to strict Press work today. We're in the middle of linear progression with this movement. Remember what that is? Don't wiggle around on this. The strict press trains the anterior deltoid, lateral deltoid and posterior deltoid relatively evenly, which helps maintain proper muscular balance. But you won't reap those benefits unless…

2015 03 31

Agility Work, DUs, 20 min AMRAP

By: Beth Rypins 0

We talked a bit about the importance of Agility work back at the end of January. So let's talk about jumping rope. "Although explorations on the effects and benefits of jumping rope can be traced to the 1850s, earnest studies began in the 1970s. Since then, reams of…

2015 03 30

Bonnie & Clyde, Mobility Mini Seminar & 15.5

By: Beth Rypins 0

[caption id="attachment_8335" align="alignleft" width="300"] Clyde in his street garb[/caption] I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get 'em here!…

2015 03 29

Presses and Pot Luck Tonight!

By: Beth Rypins 0

I can't wait to see you all tonight at the Pot Luck and to celebrate all of the hard work you've been putting into this year's Open. I know you have until Monday to finish your final workout but I'm just really proud of all the effort you have put behind…

2015 03 26

Paleo Potluck, Open Gym & Hang Snatches

By: Beth Rypins 0

Friday is bound to be fun so come on by. The Open heats start at 6.30, and as of the time of this writing we don't know how long those will take. But, the Paleo Potluck starts directly following! Things to note: -We will have a grill on site. -Please…

2015 03 25

Pausing Back Squats and a Chipper

By: Beth Rypins 0

If you didn't get a chance to come in Friday and do the regular WOD, I have created another great opportunity for you today to work on Pausing Back Squats! What I talked about last week holds true for today so if you didn't get to read Friday's blog, click…

2015 03 24

Ring Work & 15 Min EMOM

By: Beth Rypins 0

Remember when playing on the rings was really fun? Ring work can be challenging but it really does tap into your inner child. Be patient with yourself, ring work requires stability and control that takes a lot of practice but once you tap into it your ability to do these…

2015 03 23

15.4 & WCCF Horizon Line

By: Beth Rypins 0

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

Pausing Back Squats

By: Beth Rypins 0

Pausing Back Squats work on the board for today. From Box Life magazine: "Stopping the squat at the bottom significantly reduces the amount of stress placed on the lower back, but causes the legs to have to work much harder to push back to the starting position. This is because…

2015 03 19

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

Wine Country CrossFit

Month: March 2015

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter