Tuesday's WOD Gymnastics Skill: Press to headstand / handstand EMOM for 20:00- As fast as possible… 5 Pull-ups 10 HR Push-ups 15 Air Squats With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders. coaches, this is a killer wod. Scale…
2015 01 05