Wine Country CrossFit

During December we will have Open Team Training on Tuesdays at 5PM. Coached by Richie and Katelyn, this class is open to all who are interested in tackling the Open in late February. Not sure if you're ready for that? Then come to this class and build your comfort level!…

2014 12 15

Bulletproof Diet & Strength Day

By: Beth Rypins 0

I'm hot into a new read called the Bulletproof Diet. Written by the guy who started putting butter in his coffee as a way to get more fats, he took his Silicon Valley smarts and applied them to hacking his body to discover why it wasn't working anywhere…

2014 12 14

Rain & Strength Training

By: Beth Rypins 0

[caption id="attachment_7772" align="alignleft" width="228"] The approach to our stairs.....[/caption] Jackson St has some drainage issues, and Thursday morning they were particularly vibrant.... The rain has continued, but the drainage has mysteriously improved. Should it become ankle deep again to reach the stairs you SHOULD STILL COME TO…

2014 12 11

Fish Oil & Hammer Gone Bad

By: Beth Rypins 0

[caption id="attachment_7768" align="alignleft" width="179"] Recover Faster. Drink This[/caption] You might notice the BIG new banner over the door promoting Original Nutritionals, and it's all about the new Omega 3 products we now carry. Fish oil reduces inflammation, aids in recovery, and eases aches and pains. To try…

2014 12 10

Preparing Your Body for WORK, Strength Training

By: Beth Rypins 0

[caption id="attachment_7763" align="alignright" width="300"] Getting Ready for WORK[/caption] As you know we are in the midst of the Barbell WOD, which has us tackling two strength-training movements and a short WOD three times a week. Our current target is Monday, Wednesday and Friday, and those days are FULL! If you…

2014 12 09

Team Open Training Starts! Gymnastics

By: Beth Rypins 0

Team Open Training starts Tuesday night at 5PM. It is open to anyone who thinks they might be interested in participating in The Open come late February. We encourage you to warm up and mobilize before 5PM, so that when the class starts you are ready to go. Interested in…

2014 12 08

New Strength Cycle, Paleo Restaurant Opens in Berkeley, Let's Get Strong!

By: Beth Rypins 0

Benchmark Mondays are on hold for the next month while we dive into building strength ala Barbell WOD. This holistic approach, developed by our friends at Cal Strength, will make you better in ALL your lifts. To learn more about the Barbell WOD read this. We not utilize those 1 rep…

2014 12 07

Team Open Invitation, 1 Rep Max Front Squat

By: Beth Rypins 0

We are starting Team Open, and we invite YOU to participate. Team Open will meet once a week in December, on Tuesdays at 5PM. Participation in Team Open will prepare you mentally and physically to compete in the CrossFit Open Workouts which start in late February. FYI, The Open is…

2014 12 03

Lurong Follow Up, 1 Rep Max Clean & AMRAP

By: Beth Rypins 0

We had a number of athletes participate in the Lurong Paleo Challenge between September 15 and November 15, and they lost substantial inches while making significant gains in their work capacity. To mention a few, Kathy Payne of the morning classes lost 14 pounds, two clothes sizes, and committed…

2014 12 02

Note From JC re Rock Products, Gymnastics & EMOM

By: Beth Rypins 0

Super cool news for our Wine Country Crossfit Members!! Rock Tape, a leading retailer in Kinesio Tape and functional fitness equipment for Crossfitters, has opened its doors to Crossfit boxes to purchase killer products for shin protection, injury prevention, hand care, knee support, etc. Before we put an order together…

2014 12 01

Month: December 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter