2014 12 31
Join Coach Gabe at 9AM on Wednesday morning for a New Years Eve WOD. He's targeting the back of your body on this one - AKA The Posterior Chain - which should set you right the enter 2015with all pistons firing. Enjoy! I've beaten the dead horse of late…
2014 12 30
Team Open Training, Time To Declare & Gymnastics
Come in on Tuesday night at 5PM for Team Open Training. Use this hour coached by Richie and Katelyn to improve your fundamentals, and prepare mentally and physcially for The Open. ===================================================== That's right. The way to start of right is by declaring what you will create…
2014 12 29
New Years Schedule, Goals, Strength Training
Our schedule this week is as follows: Monday December 29, business as usual Tuesday December 30, business as usual Wednesday December 31, 9AM group class, 9-11AM Open Gym Thursday January 1, 2015, CLOSED! Friday January 2, business as usual ======================================================== It's time to start planning for those 2015 goals.…
2014 12 28
We hope all have had an absolutely lovely holiday! Class times on Friday December 26 are 9AM and 4.30PM. See you then! -Beth [caption id="" align="alignleft" width="490"] What's Your Secret to a Paleo Holiday?[/caption] …
2014 12 25
The holidays are upon us and our schedule is designed to help you keep moving. Enjoy the time with friends and family, and we give thanks that all of you workout with us. Little did you know, but you inspire us to keep moving no matter what! -Beth ===================…
2014 12 22
Is Sugar the Anti-Christ? Strength Training
[caption id="" align="alignleft" width="1024"] White Death![/caption] I grew up obsessed with candy and home made baked goods as my mother harkens from the Dakotas. I think the best baked goods in America come from there…
2014 12 21
Holiday Schedule & Strength Training
For those that are staying in town for the Xmas Holiday our schedule will be as follows: Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym Thursday Dec 25th Closed Friday Dec 26th 9AM and 4.30PM Group Classes Saturday Dec 27th, business as usual …
2014 12 18
Here's a long hard one just to keep you on your toes! Thursday's WOD For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45 lb / 35lb) 50 Back extensions (On…
2014 12 17
Track Your WORK & Strength Training
[caption id="attachment_7785" align="alignright" width="179"] Track Your WORK![/caption] We as coaches want you to track your work that happens in the gym. Track so you can SEE your success and progress. A little bit of tracking pays BIG dividends in performance, fun and satisfaction in the gym. Irritated with those pesky log books? Us…
2014 12 16