Wine Country CrossFit

Don Muhammed Wins, Barbell Club, Strength Day

[caption id="attachment_7599" align="alignleft" width="224"] Danusabe Mohammed[/caption] Don killed it on Saturday night at Kezar in the Dragon House MMA fight. He won the fight in 44 seconds when his opponent tapped out on a choke hold. Go Don!!!! Congrats to you. To learn more about Don check out…

2014 11 11

Veteran's Day Armistice

By: Beth Rypins 0

Despite our beautiful lives in the Napa Valley, we live in a time of war. Please come in and work hard to honor all who have served, and all who will. [caption id="" align="alignleft" width="640"] Red Poppies representing the River of Blood[/caption] …

2014 11 10

Beat Brain Cancer Day This Week, Isabel

By: Beth Rypins 0

Voices Against Brain Cancer - AKA Beat Brain Cancer Day at Wine Country CrossFit Two of our very own Crossfitters have recently experienced the devastating diagnosis of Brain Cancer from a care-taking role. Matt Naumann lost his wife, Sarah, just this last March. Sarah was diagnosed in September of 2012 and passed at…

2014 11 09

Beat Brain Cancer Day & Paleo Potluck, Reverse Deadlift & Final Lurong WOD

By: Beth Rypins 0

Next Friday November 14 is Beat Brain Cancer Day at Wine Country CrossFit. Please join us then to honor those lost and those still fighting the terrible diagnosis of Brain Cancer. This Beat Brain Cancer WOD is a beast, but nothing compared to the fight all victims, patients and surviving families have…

2014 11 06

Back Squat & Burpee Capacity Test

By: Beth Rypins 0

Thursday's WOD Back Squat Good Mornings 4x3 Find a working weight and maintain across all sets. Burpee Capacity Test- 4 rounds of: 2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM. *Rest :30 between each round. Use this time to write down HR & amount…

2014 11 05

Foundations Training, Clean & Jerk, Lurong WOD

By: Beth Rypins 0

We still offer Foundations Training on Mondays and Wednesday's at 4PM. This 30 minute class strengthens and stabilizes, and makes you ready for the Workout Of The Day. Don't want to suffer for an entire half hour before your Xfit class starts? No problem. Just jump in! Those loosened hamstrings will…

2014 11 04

Lurong Final Week & Helen

By: Beth Rypins 0

We are in the home stretch on the 8 week nation-wide Lurong Paleo Challenge! Wednesday and Friday of this week we will revisit the final two benchmark wods. I have noticed a LOT of change among the Challenge participants, and look forward to sharing some REAL numbers on the blog.…

2014 11 02

Month: November 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter