Wine Country CrossFit

We are entering a new strength cycle that will take us into early January. This is designed to A) make everyone stronger and B) to cement that strength in place before we ramp up the metabolic conditioning in the New Year. Why all the cardio vascular training in 2015 you…

2014 11 30

Thanksgiving Survival Strategies, Holiday Schedule, Strength Day

By: Beth Rypins 0

[caption id="" align="alignleft" width="450"] The Tradition![/caption] Do you have anxiety about sitting at the table surrounded by ALL THAT FOOD. A few members at the gym are using the following survival strategies: -Small portions -Use a child's plate -One plate…

2014 11 25

Paleo Cookbooks For $1!!! & Gymnastics

By: Beth Rypins 1 Comment

The Buck Book Club is offering 13 Paleo cookbooks for $1 on Tuesday only! Take note that these are for Kindle downloads only. Go to this link to check it out! You can also learn more about the Buck Book Club here, a great deal for those of us that…

2014 11 24

Don Muhammed & Grace

By: Beth Rypins 0

[caption id="attachment_7727" align="alignright" width="300"] Don Muhamed in Action[/caption] Don trains on Tuesdays and Thursday mornings in the West Wing with Coach Gabe. You might notice them over there is you are a morning CrossFitter. He won two MMA fights in the last 3 weeks, and in his own words this is…

2014 11 23

Stella & Dot Party, Paleo Magazine, Agility & Strength

By: Beth Rypins 0

Walter's wife to be Jenny is hosting a Stella & Dot party at home this Sunday afternoon. It looks to be a lot of fun, and I hear that Walter is doing the appetizers, so the food is certain to entice! View the invitation here. 3-5PM at Jenny and Walter's…

2014 11 20

Thanksgiving Schedule & Tommy Mac Grinder

By: Beth Rypins 0

Our ammended holiday schedule next week is as follows: Thursday November 27 - Turkey Day Chipper, 9AM Friday November 28 - Group Class, 8.30AM & Open Gym, 8-10AM Saturday November 29 - Business as usual [caption id="" align="alignleft" width="401"] Work hard now so you can do this![/caption] ==================================================================…

2014 11 19

Rugby Anyone? Oly Day

By: Beth Rypins 0

[caption id="attachment_7716" align="alignright" width="180"] Aubrea[/caption] Our very own Aubrea Brunson (you know, the strongest woman in the gym) is an experienced rugby player. It occupied all her free time in both high school and college, and she is now trying to get a team going around here. If that sounds…

2014 11 18

Run with Matt, Mary

By: Beth Rypins 0

[caption id="attachment_6744" align="alignright" width="284"] Matt & Sarah.[/caption] We had a sweet Paleo Potluck on Friday night where the food was wonderful, and we toasted Matt's tenacity and strength. If you weren't able to make the Beat Brain Cancer WOD and the shared foodies afterwards, you can still participate in Beating…

2014 11 16

Beat Brain Cancer WOD & Paleo Potluck

By: Beth Rypins 0

It's a BIG DAY at Wine Country CrossFit. We are working hard to make a difference in cancer research, and we are communing around food and festivities. Please join us! The 5.30 class is open to ALL, especially those who don't CrossFit, but want to participate in the fight…

2014 11 13

Month: November 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter