Wine Country CrossFit

Cortese Strength Training & Labor Day WOD

Hey CrossFitters, we now welcome John Cortese, his staff and athletes to the West Wing of our gym. Their gym suffered structural damage in the earthquake, and we are delighted that we have space to share with them. You will see them early in the mornings, and intermittently in the…

2014 08 31

Labor Day Schedule, 1 Rep Max Back Squat

By: Beth Rypins 0

Labor Day is on Monday September 1st, and in honor of this occasion we will host one 9AM group class. We look forward to laboring with you! =========================== For those adversely affected by the earthquake The Fuller Brush Company is donating truck loads of free cleaning products at Rabobank.…

2014 08 28

Split Jerks

By: Beth Rypins 0

Our hearts go out to all in our Napa community whose lives have been upset, unsettled, messed with, disturbed, turned upside down and trampled upon by the earthquake. -Beth ================================================== [caption id="attachment_7306" align="alignleft" width="300"] Let's Emulate Werner[/caption] Thursday's WOD …

2014 08 27

Local Eden Granola, 1 minute Tests

By: Beth Rypins 0

We now have Local Eden granola in groovy little grab and go bags. They are $3.50 each, fresh and yummy! To learn more about it read this. -Beth =========================================== Wednesday's WOD Complete the following tests: Max Pull-ups in 1 minute Max Box Jumps in 1 minute…

2014 08 26

Shoulders to Overhead, or Jackie

By: Beth Rypins 0

We know that many of you missed Jackie on Monday due to Earthquake Havoc, so you may complete it today. Or, you may do the following. Whatever you choose, hug your loved ones and count your blessings! -Beth ========================================== Jackie OR 6 Rounds for time 5 Shoulder to…

2014 08 25

Erica, What's Next, Jackie

By: Beth Rypins 0

[caption id="attachment_7298" align="alignright" width="300"] Erica during cancer treatment[/caption] We saw tremendous gains and improvement in form during the recent Squat Program, and the progress witnessed throughout the gym is very impressive. We saw 1RM changes, and general confidence shifts under the bar. But I want to do a particular shout…

2014 08 24

Try Aerials? Cleans

By: Beth Rypins 0

Friday's WOD Do those flying silks in the East Wing look intriqueing to you? For an extra $25 a month you can take part in the Aerial programs. The intro programs are on Tuesday nights, and we encourage you to give it a go. With this discount you can't…

2014 08 21

Vinyasa and Vino, Kettle Bells

By: Beth Rypins 0

Hey folks, tonight is the Yoga event put on by Lulu Lemon that is a fundraiser for Napa Emergency Women's Services. It is held at the Black Stallion Wineryat 4089 Silverado Trail, and starts at 6.30PM. They will have Yoga, Music, Inspiration, Wine and Food! Buy your ticket at the…

2014 08 20

Foundation Training, More Squats!

By: Beth Rypins 0

We no longer have Emilie, but we still have Foundations Training Classes! Join us at 4PM on Mondays and Wednesdays to build the heat, strength, stability and flexibility to ROCK in CrossFit. The small investment of your time will pay BIG dividends! ========================== [caption id="attachment_7277" align="alignright" width="168"] Some…

2014 08 19

Guest Coach Jose at 4.30 Class & Gymastics

By: Beth Rypins 0

[caption id="attachment_7271" align="alignright" width="199"] Jose doing gymnastics![/caption] Jose Espinal leads the Level II classes on Wednesday night, and we are lucky to have him coaching a level I class on Tuesday at 4.30. He loves gymnastics. He loves lifting. He loves life! Please join him at 4.30 if your schedule…

2014 08 18

Month: August 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter