Sign up NOW to reserve your spot in the Double Under Clinic on Thursday July 31st at 6.30PM. This 90 minute clinic is for seasoned jumpers and beginners alike. Improve bad habits, become more efficient, and have lots of fun. Already have doubles? Come in to learn triple…
[caption id="" align="alignleft" width="182"] Aaron, Kitchen-Ready[/caption] Aaron Hodge is the quiet guy working hard in the back of the gym that you might have noticed doing every workout as prescribed plus. Not only is he a very respectable CrossFitter, but he is also a chef! He lives in New…
We have rethought our July 4th plans. We will no longer host a bar be que after the Group WOD as most of us want to get downtown to check out the parade. Please join us on Friday at 9AM to celebrate your independence from Mother England! -Beth …