Wine Country CrossFit

We now have Green Power in Stock! Olympic Lifting

Our Green Smoothie Tasting session on Thursday afternoon was a success, and we now carry the bottles of it in our little fridge. It has a limited shelf life so drink it up! Your body will thank you. To learn more about this amazing beverage read this. -Beth…

2014 07 17

Green Power Demo Day, Squat Day (Week 5, Day #2)

By: Beth Rypins 0

[caption id="" align="aligncenter" width="1000"] Green Power![/caption] Attend the 4.30 and 5.30 classes and taste the amazing and protein filled Green Power drink that is made right here in Napa. If you all like it and want more we will carry it in our little fridge. We tried it a few…

2014 07 16

Dumb Bell Snatches

By: Beth Rypins 0

Wednesday's WOD Dumb Bell Snatch Build competency with this movement with lighter bells and build to heavy. The starting position looks like this: WOD: 4 rounds for time 10 Dumbell Power Snatches (50/35) 10 Pull-ups Run 400 Cash Out: 3…

2014 07 15

Squat Day (Week 5, Day #1)

By: Beth Rypins 0

Tuesday's WOD Front Squat/ Back Squat Program 6 sets of 3/6 FS/BS @ 85% of 1RM FS AMRAP 8 Min 1 Rope climb 5 Man Makers (25/50) 10 KettleBell Swings (63/44) Cash Out: 100 sit ups for time and deep couch stretch

2014 07 14

Diane

By: Beth Rypins 0

Monday's WOD Work deadlifts a bit first, playing with weight for the WOD. These are conventional deadlifts, no Sumo allowed. Diane 21-15-9 Deadlifts (225/155) Handstand Push Ups Compare to: 1/3/11, 5/2/11, 9/2/11, 1/16/12, 6/25/12, 10/8/12, 2/11/13, 7/8/13, 10/14/13, 2/10/14 *For Rx Athlete has the choice of No abmat and…

2014 07 13

Double Under Clinic, New Website, Squat Day #2 ( week #4)

By: Beth Rypins 0

The Double Under Clinic is on July 31st at 6.30PM. Space is limited, and next week I will put the word out to surrounding CrossFit gyms. I know we all like to wait to the last minute, but if you do that on this one there won't be a space…

2014 07 10

Lulu Lemon Ambush & Cleans

By: Beth Rypins 0

[caption id="attachment_7058" align="alignleft" width="300"] Lulu Lemon Ambush![/caption] Lulu Lemon ambushed Wine Country CrossFit on Monday! The lucky folks who attended the 4.30 class were gifted a top or pant in a cute little red bag. Lulu Lemon's mission is to build a presence in the Napa community while they are…

2014 07 09

Stand Up Paddling, Squat Day #1 (week #4) & Interval WOD

By: Beth Rypins 0

Most of you know that I am a paddling enthusiast, and have a bit of a background in paddle sports. I lived in the Napa Valley for 7 years and was never drawn to paddling on this flat tidal river of ours. But last spring I discovered Stand Up Paddling,…

2014 07 08

Deadlifts & Beth's Birthday WOD

By: Beth Rypins 0

[caption id="attachment_7053" align="alignleft" width="300"] Beth on Dry Meadow Creek[/caption] July 8th is my birthday, and I'll let you guess how old I am! Growing older in this profession is the right fit for me. Even though I have had tremendous set-backs and I'm not where I'd like to be in…

2014 07 07

Jax Diner & Karen

By: Beth Rypins 0

[caption id="" align="alignright" width="245"] The White Mule at Jax[/caption] Jax Diner is my new favorite breakfast and lunch eatery in Napa! Located at 1122 A First Street, they are on the little plaza just behind where Bistro Sabor used to be. They are catering to the local crowd, and I…

2014 07 06

Month: July 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter