Wine Country CrossFit

This week's member spotlight is Kris Conemac. You will know him for his trademark bandana and hard work! Kris is not afraid to push himself to improve, even if that means he is the last to finish a WOD. Let's learn a little bit about him.... Age: 38 Occupation: Accounting…

2014 07 31

Double Under Clinic & Turkish Get-Ups

By: Beth Rypins 0

The Double Under Cllinic is Thursday night on the last day in July. 6.30PM. There are a few spots left so get 'em here! There will be a grill at the Paleo Potluck on Friday so bring it on! =========================================== Thursday's WOD Turkish Get Ups 5/5/5/5…

2014 07 30

Going Away Paleo Party & Squat Day #1 (week #7)

By: Beth Rypins 0

Our Going-Away Paleo Potluck is growing. In addition to Sandy Doshier, Veronica and Lucciano and Aaron Hodge, Coach Tami is also moving to TX. Her husband Werner received a BIG promotion, and soon they will call Austin, TX their home. This is her last week of coaching classes, so please…

2014 07 29

New Tanks, Clean & Jerk

By: Beth Rypins 0

We have cool new girls tank tops, and we celebrate their arrival while it's still warm! Get 'em while they're hot for $20. On August 15 they go up to $25. -Beth ========================================== Tuesday's WOD 3 Position Clean (Floor, Hang, Power Position – do not drop bar) +…

2014 07 28

Cindy

By: Beth Rypins 0

AMRAP 20 mins: 5 pull Ups 10 Push Ups 15 Air squats Compare to: 3/31/14 10/28/13 7/22/13 2/25/13 10/22/12 6/18/12 1/9/12 8/29/11 4/25/11 Cash Out: 2 minute shoulder stretch. each side 2 minutes hamstring stretch, each side 2 minutes hip flexor extraction, each side

2014 07 27

Squat Day #2 (week #6) & Member Spotlight Aaron Hodge

By: Beth Rypins 0

Today's member spotlight is Aaron Hodge! 21 years of age Bachelor student at the CIA, Aspiring personal chef & maybe a CrossFit coach/trainer in the future Started CrossFit July of 2013 I chose CrossFit because of various movements that are amazing aspects of other sports. Being able to learn everyday…

2014 07 24

Farewell Party & Jerks

By: Beth Rypins 0

Change is on the horizon for quite a few CrossFitters in our midst, and to celebrate our appreciation we will WOD and eat together next Friday August 1st at 6.30PM. Change is happening for: Luciano and Veronica Duca. They have a new baby and are moving back to New…

2014 07 23

Yoga & Squat Day #1 (week #6)

By: Beth Rypins 0

You asked, and we responded! We now have a special arrangement with Rev Yoga They have offered Wine Country CrossFit athletes the following deals: -Drop in once for$12 -Four yoga classes for $40, card lasts 30 days. -10 yoga classes for $90, card lasts 45 days.…

2014 07 22

Level II Demystified, Agility Skills

By: Beth Rypins 0

[caption id="attachment_7113" align="alignright" width="300"] Jose Under the Bar[/caption] Do those big weight lifters in the West Wing scare you? Have no fear as they are just like all the rest of us! They work hard on their movements, and work hard to build strength, power and speed under the bar.…

2014 07 21

Double Under Clinic & Elizabeth

By: Beth Rypins 0

[caption id="attachment_7115" align="alignleft" width="199"] Richie Doubling It Up![/caption] The "Double Under Clinic is next Thursday the 31st at 6.30PM, and there are still a few spots left. Sign up HERE to claim a spot. This is what past participants had to say about the clinic: "I went from having double…

2014 07 20

Wine Country CrossFit

Month: July 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter