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Month: June 2014

Voting Day, Gymnastics & EMOM

By: Beth Rypins 0

Tuesday June 3rd is voting day. It's our civic duty to get out and vote! Imagine living in a country where there is no representation in your government, where you have no say, where your vote does NOT count! Not only do we live in the lovely Napa Valley, but…
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2014 06 02

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CrossFit Total

By: Beth Rypins 0

CrossFit Total Athletes have three consecutive attempts to complete their highest 1 rep attempt at the following three lifts: Back Squat Press Deadlift *To count as Rx, athlete must squat below parallel (hip crease below top of knee) and Deadlift must be pulled conventional (no sumo) Compare to: 6/27/11 10/31/11…
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2014 06 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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