Wine Country CrossFit

Calling All Corks, Snatch Grip Deadlift, Helena

[caption id="" align="alignright" width="169"] Calling All Corks, Snatch Grip Deadlift, Helena[/caption] A really smart person mentioned to me that we might use corks to count our rounds instead of making hash marks with chalk on the ground during AMRAPs. I think they might have known that chalk on the floor…

2014 03 04

Paleo Brownie Recipe Throw-Down, Bar Gymnastics and EMOM

By: Beth Rypins 0

Paleo Brownies - A Great Post-WOD Recovery Treat! I ran across this blog post from BakerGal the other day, and thought I'd share it with you. I know, I tend to post A LOT of dessert recipes, but I love to bake, so there it is! Besides, what's not to…

2014 03 03

Benchmark Mondays on Hold and Strength Day

By: Beth Rypins 1 Comment

Benchmark Mondays On Hold During the CrossFit Games Open You'll notice that today's workout is a strength day, and not a benchmark workout. For the next 4 weeks, during the CrossFit Games Open, benchmark workouts will be on hold while we work our butts off! No fear, though! They will…

2014 03 02

Month: March 2014

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter