Wine Country CrossFit

On Sunday we celebrated Erica's vibrancy while she goes through breast cancer treatment with a WOD and Paleo bar be que. There was lots of pink to be seen, and a spirited good time was had by all. The movements she chose were deadlift and burpees, which I thought might…

2014 03 18

Handstand Drills and Handstand Skills

By: Beth Rypins 0

We're working handstand walking today - it's a really challenging skill that has no end of scaling options - both up and down! You'll see below which options we'll be working on today, and I'm also including some links to Carl Paoli's GWOD website, which has some REALLY great handstand…

2014 03 17

Saint Patrick's Day WOD!

By: Beth Rypins 0

Happy Saint Patrick's Day Everyone! Maybe you celebrated yesterday, maybe you'll celebrate tonight. Regardless of the WHEN (or even the HOW), if you got/will get yourself into trouble, below you'll see how you and your chosen partner-in-crime will get OUT of trouble! Here's to celebrating Saint Patrick's Day in true…

2014 03 16

"CrossFit Is My Meditation," Pink WOD This Sunday and Open WOD 14.3

By: Beth Rypins 1 Comment

Today's Member Spotlight is focused on Erica Bradshaw. We are so fortunate to have Erica with us, and I mean that in more ways than one. Erica has recently undergone her first round of chemotherapy for cancer, and we are so proud of her! In celebration of her, and in…

2014 03 13

Ring Gymanstics and Matt's Birthday WOD

By: Beth Rypins 0

[caption id="attachment_6600" align="alignright" width="300"] Ring Gymanstics and Matt's Birthday WOD[/caption] It's Birthday Week at Wine Country CrossFit! Thursday is Matt Naumann's special day. Matt attends the 9AM class like it's his religion. He has been with us for only six months, but his progress is substantial and…

2014 03 12

Overhead Squat Complex and Christina's Birthday WOD

By: Beth Rypins 1 Comment

A Special and BIG Happy Birthday to Christina Rivera Gyetvan who has been doing CrossFit with us for four years. She started as a way to get stronger for cycling, and has become a devout Xfitter! Christina, we salute your day of birth! We let all the rest of you…

2014 03 11

Thoracic Spine Mobility and Strength Day

By: Beth Rypins 3 Comments

You and your Thoracic Spine. It can be a tough relationship! What is it? Well, here's a great diagram: You should notice a few things. First off, your Thoracic Spine encompasses A LOT of your whole spine - 12 T-vertebrae vs. 7 cervical, 5 lumbar and your sacrum. Also, notice…

2014 03 10

By: Beth Rypins 0

Our Elements Classes will begin next week on Monday at 6.30PM. Elements classes will run Monday-Thursday at 6.30PM, Tuesdays and Thursdays at 9AM. These classes are open to everyone, but are designed as a bridge between On Ramp and our Level I Classes. The Elements Classes are great for beginners…

2014 03 05

Month: March 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter