Wine Country CrossFit

Ever been caught with no grub, and you're STARVING??? I have, many times. One way I try to keep myself out of trouble (i.e., making poor food choices because I'm hungry) is to have SOMETHING as my go-to snack that I have with me all the time. And this recipe…

2014 03 31

Out with the Open, In with the Benchmarks!

By: Beth Rypins 1 Comment

It's finally over! We have made it through the five weeks that comprise the CrossFit Games Open! Now, although only a handful of you "officially" participated in those WODs, we all saw them, many of us did them, and a most of you who did them managed to surprise and…

2014 03 30

Benchmark Mondays Begin Again and Last Open WOD Group Workout Tonight!

By: Beth Rypins 0

Benchmark Mondays resume again this coming Monday March 31st with "Cindy." The line-up that we posted a few weeks ago is below, with one correction and one addition. Looking forward to getting back into our benchmarks! 3/31 - Cindy 4/7 - Grace 4/14 - Isabel 4/21 - Jackie 4/28 -…

2014 03 27

Speed Deadlifts and Toes-to-Bar WOD

By: Beth Rypins 0

Thursday's WOD Speed Deadlifts - work up to a weight at which you can perform 10 with speed and control, then perform 10 every minute on the minute for 7 minutes WOD - 4 Rounds 8 Toes to Bar 16 Lateral Jumps 20 Sit-ups Optional Cash-Out - 7 minute AMRAP…

2014 03 26

Paleo Challenge Announced, Cleans and EMOM

By: Beth Rypins 0

Mark your calendar as the next Paleo Challenge will start on Tuesday April 15 at 7.30PM. Normally we do a 45 Day Challenge each spring and fall, but we want to make this challenge FAST and DOWN and DIRTY, and build intensity from the start. For that reason we will…

2014 03 25

Cheese – It's Not ALWAYS Bad for You, and Bar Gymnastics Skills

By: Beth Rypins 0

Your Daily Dose of CrossFit Cheese (Humor, that is) Knock knock Who’s there? Fran Aaaaaaahhh! (Sound of feet running away) Why did the CrossFitter cross the road? Who cares why — what was his time? What’s the difference between a CrossFitter and a drug addict? One is dependent on an…

2014 03 24

Level II Transitions to Open Gym

By: Beth Rypins 0

We created the Level II classes as a platform for building greater strength, endurance, and an increased command of the Olympic lifts. After watching the class last Wednesday I was impressed with everyone's ability to move and tackle both challenging lifts and workouts. You guys are doing awesome, and we…

2014 03 21

TGIF! Paleo Fish Tacos and CrossFit Open WOD 14.4 Today!

By: Beth Rypins 0

That's right, folks! It's FRIDAY!! Whether you actually have weekends off or not, we can all appreciate the recipe for paleo fish tacos below - suitable for those of you observing Lent, too, I believe! I came up this for dinner this week, and it was DELICIOUS!! I don't really…

2014 03 20

By: Beth Rypins 0

Thursday's WOD Snatch Complex Beginner - 1 Hang Power Snatch + 1 Overhead Squat - light weight Intermediate* - 1 Pos 1 Snatch + 1 Pos 2 Snatch + 1 Pos 3 Snatch - work up to a heavy yet manageable weight Advanced - Snatch, find 1 RM *DO…

2014 03 19

Wine Country CrossFit

Month: March 2014

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter