Wine Country CrossFit | December, 2013

Month: December 2013

The brave souls that showed up to the WOD on Thanksgiving were first challenged to make a Pilgrims hat: And then they were called forth to complete the WOD in character: And FUN was had by all! We…

2013 12 03

Strict Muscle-Ups and Nasty Girls

By: Beth Rypins 0

This year marked a VERY big moment for me - I finally got a kipping muscle-up! This movement took me FOREVER to finally achieve, and now I'm on to the next level - STRICT MUSCLE-UP!! It's a REALLY big goal, and one that I'm sure will take me awhile to…

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

New To CrossFit
START HERE
Experienced CrossFitter
START HERE

CLICK HERE to get started if you are visiting from out of town.

Month: December 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter