Wine Country CrossFit

"I found the camaraderie I yearned for!" and Jerk Ladder

Today's Member Spotlight is Mark Hersey. Mark is close to celebrating his 1-year anniversary here at Wine Country CrossFit (yep, he joined right in the dead of winter, when it's SUPER dark at 7:30 pm!! Brave man....), and because Mark is a faithful attender of morning classes and has won many…

2013 11 14

What is Your "Fitness Age," Body Foundations Class Today, Turkish Get-ups and Kettlebell WODs

By: Beth Rypins 0

Study Helps to Determine Your "Fitness Age" One of our members recently shared with us an article in the NY Times that highlighted a study of 5000 Norwegians who were pushed to limit to establish their VO2 Max, and those results were compared with simple measurements and/or facts to see…

2013 11 13

Parking at WCCF, Rings and Cash-in/Cash-out WOD

By: Beth Rypins 0

Our neighborhood at WCCF is full of some pretty special business - Rock Climbing? Got it! Handmade Jewelry? Got it! Custom Cabinetry? Yep, that too! These folk and their customers see us daily working out to our music, and running around like crazy people, and generally sweating like pigs! With…

2013 11 12

Veterans' Day – Holiday Schedule and Veterans' Day WOD!!

By: Beth Rypins 0

Happy Veterans' Day, everyone! Come on in today at 9 am or 10 am for a WOD honoring our Veterans! And a big "THANK YOU!!!" to our Armed Services personnel - here and abroad, present and past! Benchmark Mondays will resume next Monday, November 18. See you at the box! -Emilie…

2013 11 10

Body Foundations – Upcoming Classes, CENTURY CLUB and What to Do Tonight – also, work on your snatches!

By: Beth Rypins 0

Body Foundations for CrossFitters - New Schedules We are adding more Body Foundations for CrossFitters classes to the schedule for November. The next classes will be held: 4:00 pm on the following Mondays - 11/11, 11/18 & 11/25 5:00 pm on the following Thursdays - 11/14 & 11/21 Come try it out! The Century…

2013 11 05

Wine Country CrossFit Retail Housekeeping and Grace

By: Beth Rypins 0

Happy Monday everyone! A few housekeeping notes for you all: The cash box for purchases (nutrition/hydration/apparel) has been moved to the Coaches' Office. If you want to make a csh purchase, please give the cash to the Coach on duty, and they will give you change if needed. Thanks! Have…

2013 11 03

Month: November 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter