=================================================================== Friday’s Workout Skill: Muscle-Ups and Handstand Push-ups WOD: "Nate" 20 AMRAP 22 Muscle-ups (sub 1:1 - 1 Chest-to-Bar Pull-up + 1 Dip) 4 Strict Handstand Push-ups (sub push-ups) 8 Kettlebell Swings (70/44)
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