Wine Country CrossFit

Cyclocross – Cycling for CrossFitters and Kettlebells

Have any of you ever heard of the sport called Cyclocross Racing? Imagine doing a mud run, then imagine you're also riding a bike - and that's pretty darned close! Cyclocross Races involve the riding of many laps of a short (1.5–2 mile) course featuring pavement, wooded trails, grass, steep hills and…

2013 10 02

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Paleo Challenge Reminder, Paleo Recipes and Front Squats

By: Beth Rypins 0

Our next Paleo Challenge begins in less than a week! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to really dive…

2013 10 01

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Month: October 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter