Wine Country CrossFit

Today's Member Spotlight is Beth Cunningham! You may know Beth best by her unapologetic love for all things Pork - she has some pretty great t-shirts and socks, and one of the coolest tattoos I've seen! In addition to her porcine love-affairs, Beth is also a dedicated and focused CrossFitter…

2013 10 17

New Offering, CrossFit Laughter and Snatches

By: Beth Rypins 0

Don't Forget WCCF's New Offering - Become a Super Bad-Ass CrossFitter at Body Foundations for CrossFitters Monday 10/21 & 10/28 at 4 pm (Other dates and times to follow) Come on in at 4 pm for the next two Mondays to Body Foundations for CrossFitters, and learn how to engage your…

2013 10 16

Turmeric as an Anti-Inflammatory Aid, Paleo Recipe, Become a Better CrossFitter, and Bear Complex

By: Beth Rypins 0

Turmeric's Benefits - Not Just Yummy!! Do you ever wake up a little stiff? A little sore? A little INFLAMED??? Of course you do. You're a CrossFitter. Many of you currently supplement with Omega-3 Fish Oils, which have many health benefits in addition to an anti-inflammatory effect. But if you…

2013 10 15

Diane and Hand-Stand Push-Ups

By: Beth Rypins 0

Diane is today's Benchmark WOD, and it involves a movement that has many complexities and takes a long time to master - the Hand-Stand Push-up. The great thing about this movement, however, is the multiple ways it can be scaled! In videos below, Carl Paoli from gymnasticswod.com and San Francisco…

2013 10 13

Schedule Changes and Hammer Gone Bad!

By: Beth Rypins 6 Comments

There are a few changes to our schedule that we want to make sure you know about! Foundations Training for CrossFitters will be held from 4-4:30 pm on the next three Mondays in October - 10/14, 10/21 and 10/28. Stay tuned for additional times and dates in November! Due to lack…

2013 10 08

Annie and Double-Under Skilz

By: Beth Rypins 0

Double-Unders........ They just LOOK at you. WAITING for you to mess up. All it takes is a loose shoelace or errant ponytail, and BAM! There go your double unders!!!! How in the name of heaven will you ever get better at them???? First of all, it does take practice. If…

2013 10 06

Month: October 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter