Wine Country CrossFit

Paleo Snickerdoodle Cheesecake and Muscle-Up Work

Last week I was innocently reading my Better Homes and Gardens magazine, and found a recipe for a (very) Non-Paleo Cheesecake. Being a lover of Snickerdoodles, I thought to myself "what if I sent this recipe out to our Paleo Challenge Community to see if anyone can come up with…

2013 10 29

Body Foundations Today, Halloween Costume WOD and Cindy (now THAT'S scary!)

By: Beth Rypins 0

Happy Monday Everyone! Hope you all had a great weekend! Just a few reminders for what's coming up this week! Today at 4pm, come to Body Foundations for CrossFitters. We'll be working your squat position and shoulder mobility to get you ready for "Cindy" today! Don't forget that costumes are…

2013 10 27

More New Things to Try and Hand Stand Work

By: Beth Rypins 1 Comment

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Great Sources of High-Quality Meat and "Bring Sally Up"

By: Beth Rypins 0

What with the Paleo Challenge in full swing, sometimes one of the hardest things to do is to find really high-quality meat at reasonable prices. Here are some ways that I manage my own Paleo Budget: When shopping, look for the specials and buy those cuts. Ask your butcher for…

2013 10 22

Body Foundations for CrossFitters, Ring Dips and Elizabeth

By: Beth Rypins 0

Today I hope that those of you who can make it will attend the Body Foundations for CrossFitters class at 4pm. This half-hour class will be held today and Monday the 28th, with additional days and times to follow. Body Foundations for CrossFitters is a class based around the Foundations Training…

2013 10 20

Month: October 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter