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Month: September 2013

Grass Fed Beef

By: Beth Rypins 0

Hey there Paleo People, are you looking for grass fed beef? In July sometime I wrote about Richard's Grass Fed Beef. They now have four steers left, so if you want to fill your freezer with some amazing protein for really good prices, click here. Don't have a big freezer…
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2013 09 03

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Social Calendar and CrossFit Total

By: Beth Rypins 0

Social Calendar Updates and Reminders How about another hike tonight at Westwood Hills? I'll be there at 6:30 pm. Lisa Henry and I have decided that we're going to participate in a 100 Day Burpee Challenge! This challenge will begin on Monday September 9, and will consist of doing 1…
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2013 09 02

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Happy Labor Day! Get off the couch and come WOD!!

By: Beth Rypins 0

Happy Labor Day everyone! We are open today for a special Labor Day WOD at 9 am and 10 am. Come join in on the fun! -Emilie  
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2013 09 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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