Wine Country CrossFit

Fight Gone Bad and Banana Bread Gone Paleo

Now that I know that we technically only have a week left of Summer, I'm finally okay with accepting the advent of Fall. And nothing says "Fall" to me like baked goods. What's a Paleo Girl to do???......... THIS: Yes folks, that's…

2013 09 15

Seeking Coaches and Amanda

By: Beth Rypins 0

Are you or is someone you know interested in becoming a Wine Country CrossFit Coach? Do you like moving, and the idea of helping others to move? We are actively seeking athletic and motivated people people who want to build a career as a coach. Our thorough Coaching Internship Program…

2013 09 12

Paleo & CrossFit Inspiration

By: Beth Rypins 0

In August, 2012 Christine Guadarrama’s sister and husband sat her down and told her they wanted her to be happy, they wanted her to feel good, they needed her to engage in life. Two years previously her mother had died quickly from a rare cancer; the doctors gave her family…

2013 09 11

Who Do You Know….

By: Beth Rypins 0

Who might fall in this category: CrossFit and Paleo work. For Everyone. If you know this person, please send them our way! -Beth ==================================================== Wednesday's WOD High Bar Back Squat -warm up to 80%+5-10# of 1RM, then perform 7x5 at 80%+5-10#, rest 60 seconds between sets Double Tabata:…

2013 09 10

Social Calendar and Don't Skip Running Days

By: Beth Rypins 0

Social Calendar Updates and Reminders Yes, today's WOD has running in it. Get over it and get your a** to the gym. If you can't run, fine, we'll figure something out for you, I promise. Otherwise, you have no excuse. Don't make me call you out on this one. You…

2013 09 09

Day 1 of 100-Day Burpee Challenge and Angie

By: Beth Rypins 0

Today begins our 100 Day Burpee Challenge! We have quite a group of folks who've pledged to participate, and I'm personally looking forward (well, not REALLY) to seeing what this challenge does for me! We will test out the 100 Burpees on Friday, January 20th - just in time for…

2013 09 08

Looks can be TOTALLY deceiving and 100-Day Burpee Challenge

By: Beth Rypins 2 Comments

Ever been amazed at "transformation" photos you've seen that promote some radical and/or easy way of losing weight or getting "cut?"(see the photo below) Ever wonder to yourself if maybe there is a little bit of magic going on behind the scenes? Well, check out this article, and wonder no…

2013 09 05

Heirloom Exposition

By: Beth Rypins 0

Next week on September 10, 11, and 12 The 3rd Annual National Heirlom Exposition will be in Santa Rosa. This is the most anticipated pure foods event of the year, and it is happening right in our back yard. There will be music, vendors, and exhibitions, and is a "must-attend"…

2013 09 04

Parking on Jackson on Wednesday, September 4

By: Beth Rypins 0

Just wanted to let you all know that PG&E will be fixing a gas leak right outside of Wine Country CrossFit tomorrow morning, so parking will be allowed only on the South side of Jackson (not in front of TEM Machinary, please!) or East of the train tracks. See you…

2013 09 03

Month: September 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter