Wine Country CrossFit

I think most of you read the post from a few weeks back when we discussed our Benchmark Monday Workout Standards. If not, take a moment to look it over and get an idea of what we're trying to acheive. I have had a one question pop up over and over in response…

2013 09 29

Member Spotlight and Thrusters!

By: Beth Rypins 0

Today's Member for our Spoghtlight is Arienne Prange. You'll know her if you attend the 5:30 pm and 6:30 pm classes, and will have seen her completely shred a WOD like a rockstar, but how well do you really know her? Read on below to see what she's all about!…

2013 09 26

CrossFit Helps with……… and "Dirty Thirty" WOD

By: Beth Rypins 0

CrossFit helps you run faster, swim stronger, cycle longer and jump higher! There are quite a few of you who are in the process of training for different events - whether they be mud runs, 5ks, triathlons or much longer runs. And I know a lot of you are training…

2013 09 25

Why Do I Want to Know My 1 RM and High Bar Back Squat 1 Rep Max Test Out

By: Beth Rypins 0

It's finally here! The day you've been working towards for a few months now! Yes, after all of the math that we've made you do every time you come in for a High Bar Back Squat day, it's finally time to put your ultimate strength to the test and find…

2013 09 24

Fall Paleo Challenge Announcement and Helen

By: Beth Rypins 0

Our next Paleo Challenge is scheduled! The 45-Day Challenge will begin on Tuesday, October 8 and will go through Friday, November 22. If you've never participated in one of our Paleo Challenge, I HIGHLY recommend it! It is such a great way of getting the kick-in-the-butt that you need to…

2013 09 22

Member Spotlight and High Bar Back Squat

By: Beth Rypins 0

We have such a wonderful CrossFit family. I feel so fortunate to be able to work in an environment with so many incredible people! However, I realize that I am at a HUGE advantage in that I get to see all of you on a regular basis. For some of…

2013 09 19

Women Should Not Lift More Than 3 Pounds (What???!!!) and Pull-ups

By: Beth Rypins 1 Comment

I had the pleasure of reading the following blog post last week, and was happy I did. If anyone you know has made any similar comments, share this post with them! And then go lift some weights (or three pounds of bacon)! No Woman Should Lift More Than 3 Pounds…

2013 09 18

Foundation Training and Hand-Stands!

By: Beth Rypins 0

If you've been to any of my classes in the last week or so, you've probably experienced a new kind of warm-up. The technique is called Foundation Training, and it is an incredible tool that can help to make all of you stronger and better at CrossFit! Foundation Training is a…

2013 09 17

Month: September 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter