Wine Country CrossFit

I saw these two articles last week, thanks to a couple of our members, and was laughing out loud while reading them both. I thought you'd all enjoy hearing an outside perspective on CrossFit, especially ones that are so well written and funny! Warning, though, these articles do use a…

2013 06 16

Potluck Details, Split Jerk

By: Beth Rypins 0

The Napa General Store is hosting the Potluck AFTER HOURS on their back patio overlooking the river. Hence, the front doors will be closed. Please go around the back of the building, past Celadon Restaurant, and you will find us. For those that like landmarks this is the old Napa…

2013 06 13

Paleo Potluck, Snatch, Clean, Tabata

By: Beth Rypins 0

The Paleo Potluck is this Friday night, June 14 at 6.30PM. It will be held on the patio overlooking the river at The General Store at the very end of Main St, hosted by our very own Jim Brandt who works out in the 8AM classes. This gathering is in…

2013 06 12

Member Profile, High Bar Back Squat

By: Beth Rypins 0

Jim Brandt Age 53 Last summer Jim’s sister-in-law took a picture of him at a summer family gathering, and he didn’t recognize the guy in the photo. He immediately committed himself to loosing weight and getting in shape. He had been going to the regular gym for years and…

2013 06 11

Kids Can CrossFit Too! Also, POSE Running and Death by 10 Meters

By: Beth Rypins 0

So sure, you can handle CrossFit yourself - heck, you may have just done "Angie" yesterday and are feeling pretty pleased with yourself. Well, why not share that joy with your kids? Or any kids you may know! Wine Country CrossFit is holding CrossFit Kids classes this summer, and we…

2013 06 10

Angie – Everyone's BFF

By: Beth Rypins 0

It's here guys - the day you've been waiting for since last week! That's right - "Angie" is today's Benchmark workout! Get ready for some fun with pull-ups, push-ups, sit-ups and air squats! So, what can you do to get ready for this beast of a WOD? If you subscribe,…

2013 06 09

Benefits of Mobility Work & Snatches!

By: Beth Rypins 1 Comment

Below are words from a few people who have worked with JC on their mobility issues. I am blatantly promoting her so that more of you will understand that actively taking care of your tight spots is KEY to your success with Xfit. Below the testimonials is a great article…

2013 06 06

Starting 'em Young, High Bar Back Squat

By: Beth Rypins 0

Jim Agger missed getting into the gym the other day, so he did a workout in his garage. Young Wyatt quickly got in on the action, and I'm so glad we are creating such good role models! -Beth ================================== Thursday's WOD High Bar Back Squat - Find 1…

2013 06 05

PRs and Pull-ups

By: Beth Rypins 0

I want to do a special shout out to all of you hard workers on what is happening on the PR front. Last week during Filthy 50 we saw many new PRs, and the most dramatic was Angel Evan's of the 6AM class who decreased his time by 11 minutes.…

2013 06 04

Holy Cow This is Delicious and The Posterior Chain

By: Beth Rypins 0

I just made this for dinner last night, and decided I had to share with the rest of you all. It's courtesy of our very own Suzanne Holliday, and she is now my HERO!!! It's called Meatza - how fun it that to say! And the recipe is as follows:…

2013 06 03

Month: June 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter