Wine Country CrossFit

I just came across this company last week via my cousin. It's called Fashletics and they sell CrossFit-inspired men's and women's jewelry, clothing and accessories. I thought I'd share it with you all, in case you either (1) are looking for a gift for a CrossFitter in your life (my…

2013 06 30

Cleans & Double Unders & Yoga

By: Beth Rypins 0

Special Yoga Class on Sat, 11AM Attending the Yoga class on Saturday accomplishes three things at once (at least !). -First, you are working on your own flexibility (both mental and physical) which is key for CrossFit. -Second, you are supporting First Descents with your $10-20 donation, an organization…

2013 06 27

Muscle Up Work, Hang Power Snatch. Holidays & Pilates

By: Beth Rypins 0

4th of July Schedule & Pilates Next week we celebrate our independence from the Queen, and in honor of that our schedule will change. -Thursday the 4th there will be a 9AM class taught by Rodrigo -Friday the 5th will have ONLY 9AM and 10AM classes, taught by Emilie -Finally,…

2013 06 26

Yoga at CrossFit & Deadlifts

By: Beth Rypins 0

Special Yoga Class to be Held on Saturday at 11AM on Saturday June 29th. Attend this Yoga Class and Build Flexibility, allowing for Greater Strength This Yoga class is in support of two things that are near and dear to my heart. Lori McKenzie is a cancer survivor (many…

2013 06 25

Self-Deprecation and Some EMOM Fun

By: Beth Rypins 0

I was chatting with some friends over the weekend who are not familiar with CrossFit, and had to show them the following video, as it makes me giggle EVERY SINGLE TIME I SEE IT!!! (Warning, there are a few words that are not for tender ears). [youtube]http://www.youtube.com/watch?v=rgH_ZoMOht8[/youtube] Of course, I…

2013 06 24

Helen and Birthday WODs

By: Beth Rypins 0

This weekend saw about 30 WCCF members and visitors enjoying a birthday WOD designed specifically to celebrate Beth and her sister Christa's 50th Birthday! Everyone seemed to have a great time - especially the birthday girls themselves, as you can see in the photo below! Now, how can you…

2013 06 23

New Masseuse and Gymnastics

By: Beth Rypins 0

I am overjoyed to announce that Mitzi Andros is joining the Wine Country CrossFit staff as a masseuse. She is very experienced, and her hands are powerful, authoritative and effective. Her style is very different than JC's structural integration, (which I also like a LOT) and last week when I…

2013 06 20

Pilates and Oly Lifting

By: Beth Rypins 0

Don't forget that we have Pilates Classes at 4PM on Thursdays. Please mark your calendar and come on in for the amazing stretch and strengthening experience that Coach Tami provides. 30 minutes is all you need to feel amazing! ======================== Dr. Ryan Lazarus is giving a talk on Nutrition…

2013 06 19

Parking & Overhead Squats

By: Beth Rypins 0

PLEEEZE do your part to help us keep the neighbors happy by NOT parking in front of the old gym, and NOT parking in front of TEM Machine shop across the street. Rich is the owner of TEM, and he has a good sense of humor as illustrated by the…

2013 06 18

What Else is "Paleo" and Deadlifts

By: Beth Rypins 0

So many of you have just recently completed your 45-Day Paleo Challenge - CONGRATULATIONS! So, now that you've done it, where to go from here? Well, sticking to the diet is a great start, and the fact that you're already CrossFitting is another plus, but where else in your life…

2013 06 17

Wine Country CrossFit

Month: June 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter