Wine Country CrossFit

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Month: May 2013

Rodrigo as Tami,

By: Beth Rypins 0

He's not as pretty as she is, and he's not even a Pilates Rock Star like she is, but he is good at opening up those tight spots that keep us from full mobility. Tami's 4PM Pilates Class is replaced today, Friday September 6th, with Rodrigo's Mobility WOD. Be there!…
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2013 05 05

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Nasty Girls

By: Beth Rypins 0

Nasty Girls: 3 Rounds: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans (135/95) Compare to 6/13/11, 10/10/11, 2/13/12, 7/30/12, 11/26/12
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2013 05 05

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Hot Showers, Paleo Challenge, Cleans

By: Beth Rypins 0

It is a little known secret that we have a hot shower at Wine Country CrossFit. It is an even lessor known secret that we have a Blue Tooth Shower Head. What???!? Yup, that's right. Bring your smart phone in the shower room and complete the following steps: -Press and…
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2013 05 02

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Shoulder Day! (CrossFit Style)

By: Beth Rypins 0

Thursday's WOD: Jerk - Find 1rm (see 4/19/13) 21-15-9 Ring Dips Pull Ups
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2013 05 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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