Wine Country CrossFit

Friday's WOD High Bar Back Squat - Find 1rm After 1rm, if this is your first set of 20, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished, and we will…

2013 05 30

Symbols of Love, Clean Pulls and Double-WOD

By: Beth Rypins 0

Deviled Eggs are symbols of love. I'm convinced that when you are hungry and need a paleo snack, what is better than a deviled egg? Everyone loves them. They always run out first, and they are good for ya! Non Paleo people tell me to stop eating so many…

2013 05 29

Save the Date, A New Adventure, Snatches & Split Jump WOD

By: Beth Rypins 0

Paleo Potluck, June 14th, 6.30PM. Details to follow ============ Many of you know that I spent the majority of my life out on rivers before I started Wine Country CrossFit. For me, the steeper the river the better, and it often looked a lot like this. Flat water was…

2013 05 28

Dirty Dozen, Clean Fifteen and Filthy Fifty

By: Beth Rypins 0

With Summer fast approaching, and many of you either already eating Paleo on your own, or participating in the Paleo Challenge, I thought I'd share with you this valuable tool from the Environmental Working Group - it's their list of what they call the "Dirty Dozen Plus," a list that…

2013 05 27

It's Not Goodbye, it's Until We Meet Again

By: Beth Rypins 0

Wine Country CrossFit Members and Friends, As many of you already know, I have chosen to move on from Wine Country CrossFit. I would like to take this opportunity to thank each of you for your support and attendance of my classes. Wine Country CrossFit provided me with a fantastic…

2013 05 27

Memorial Day, Split Jerk & Presses

By: Beth Rypins 0

We have changed our tune, and have decided to host the 9AM class on Memorial Day. Get ready for a Hero WOD on this day designed to remember those have have served. -Beth ============================================= Friday's WOD Split Jerk and 3 Presses Focus on getting LOW under the bar. Once…

2013 05 23

What About Benchmark Monday on Memorial Day & High Bar Back Squat

By: Beth Rypins 0

The gym will be closed on Monday May 27th for Memorial Day, and therefore we will perform the Filthy 50 on Tuesday the 28th. Plan your bodywork and consumption around that! =========================================================== Thursday's WOD High Bar Back Squat - Find 1rm After 1rm, if this is your first set…

2013 05 22

More Level II info & Snatch Complex

By: Beth Rypins 0

The Level II class will start on Wednesday night at 5.30PM. A few of the questions I've heard floating around are "who will judge me to see if I'm ready for the class," and "how come Beth can't count?" First, we've fixed the numerology issue on the Level II…

2013 05 22

Smash Your Shoulder Before Your Pull-ups!

By: Beth Rypins 0

Many of you have seen the interesting and varied ways I manage to integrate mobility work into my own workouts - as well as the interesting faces I make and words I say! As someone who is flexible and yet SUPER tight, I can NOT go into a workout without…

2013 05 20

CrossFit Total

By: Beth Rypins 0

CrossFit Total Athletes have three consecutive attempts to complete their highest 1 rep attempt at the following three lifts: Back Squat Press Deadlift *To count as Rx, athlete must squat below parallel (hip crease below top of knee) and Deadlift must be pulled conventional (no sumo) Compare to: 6/27/11 10/31/11…

2013 05 19

Wine Country CrossFit

Month: May 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter