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Month: April 2013

Fitness Coalition Grand Fiesta & Open WOD 13.5 (The Final 2013 Open WOD)

By: Beth Rypins 0

Coach Joey Hoey is opening his own workout facility down in Fairfield called Fitness Coalition, and his Grand Opening Party is this Saturday April 6 from 11AM onwards.  Let's head on down and show our support!   Where: 4739 Central Way, Fairfield, CA 94534 What: He's got all kinds of…
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2013 04 04

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Century Club, Breathing, This & That –

By: Beth Rypins 1 Comment

This Saturday, April 6th at 7PM we will hold The Century Club at our gym. Not sure what that is, or if you qualify to participate??? Can you drink a shot of beer and do one pull-up on the minute for 100 minutes? Come to the gym at 7PM on…
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2013 04 03

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Pilates Please & Wall Walks

By: Beth Rypins 0

Reminder that we now offer a 30 minute Power Pilates class at 4PM on Thursdays. In fact, you can even sign up online so we know you will attend by clicking here.   Someone asked us last week  if  Pilates is useful for everyone at Crossfit? Even Men? Our answer…
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2013 04 02

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The 1-Month Challenge Is Back!

By: Beth Rypins 0

Many of you may remember the monthly challenges that we did in the fall.  I hope you all enjoyed them, because they are back!  I've got two challenges for you this month:  The first is Max Effort Strict Pull Ups.  For this challenge, I want to see you guys working…
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2013 04 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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