Wine Country CrossFit

Dave Power, from 6am, just informed me about a new option for grass fed beef. He has been purchasing beef from Richard's Grassfed Beef for the last year or so. What is really awesome is that Dave has put in a bunch of legwork and you get the chance to…

2013 03 17

Paleo Challenge Dates, Call for Help, CF Games 13.2

By: Beth Rypins 0

Mark your calendars and get psyched: On Thursday April 11 we will launch our 2013 Spring Leaning Challenge. Details on how the Challenge works will follow, but if you want to expedite your CrossFit results and feel better than you have in years, we encourage you to get on board…

2013 03 14

Taylor, Apologies, Snatch and Snatch Balance

By: Beth Rypins 0

Our very own talented Taylor Bartolucci Di Giulio is at it again. Did you know that tough chick in the 6AM class can sing, dance, and act???? Should be On Broadway really, but for some reason we are blessed with her presence in Napa. Taylor, of course, is the governess…

2013 03 13

Zombie Apocalypse Preparedness and Tuesday's WOD

By: Beth Rypins 0

This last Saturday will go down in history as the Saturday that the Wine Country CrossFit team saved the world from the Zombie Apocalypse! The workout was programmed to prepare the athletes for any all all eventualities that may arise when (not IF!) the Undead rise against the human race!…

2013 03 11

Wildflower Hikes

By: Beth Rypins 0

Are uyou a fan of getting out into nature? Ever since becoming Buster's dad, we definitely spend more time going for walks out in nature and I think it is fantastic. Loretta Radey turned us on to a great resource that we have right here in Napa. The Napa Valley…

2013 03 10

Introducing our Social Ambassador & Open WOD 13.1

By: Beth Rypins 0

Allow me to introduce you to our new Social Ambassador Jason Moore. This devoted and hard working CrossFitter is also a social magnate. He loves to gather around drink and food, among friends, associates, colleagues and CrossFitters. As a wine maker he is a natural host, and people are put…

2013 03 07

The Open, Puppy Needs Home & Thrusters

By: Beth Rypins 0

Register for The Open and Have the time of your life! We will hold Open Hours every Friday at 10AM and 6.30PM. We will also hold Open Hours on the weekend as needed. Coach Eric Javar is available as needed to come in and judge. In addition, if you…

2013 03 06

Pull Ups and Tabata

By: Beth Rypins 0

========================= Wednesday's WOD: Pull Up work: Kipping, Strict, L, weighted, chest to bar, bar muscle ups Tabata: Kettlebell Swings (70/44) Box Jumps (24/20) Sledge hammer Strikes (alternating hands each round) Situps (abmat) Each station consists of 8 rounds of 20 seconds of work followed by 10 seconds of rest, complete…

2013 03 05

Great Coconut Recipe and Tuesday's WOD

By: Beth Rypins 0

I recently found this recipe for a really delicious play on coconut curry soup, using avocado! It sounds a little weird, yes, but it's REALLY delicious! And what with the weather getting better and many of us wanting to get back into Paleo gear, it's nice to find a recipe…

2013 03 04

Programming During the Open

By: Beth Rypins 0

As most of you know, this week begins the 2013 CrossFit Games Open. This is an exciting time and great chance to benchmark yourself against the best CrossFit athletes in the world. As Beth posted on Thursday, we will be completing the Open WODs in classes on Fridays. During this…

2013 03 03

Month: March 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter