Wine Country CrossFit

Congratulations everyone! You have successfully made it through 12 weeks of linear progression! If you have a chance today, look back in your books and make note of how many of the 12 linear progression days you made it to, and what your starting and ending numbers were for the…

2013 03 31

CrossFit Games WOD 13.4

By: Beth Rypins 0

Friday's WOD: Clean and Jerk Skill Work CF Games 13.4 AMRAP 7 Mins: 135 pound Clean and jerk, 3 reps 3 Toes-to-bar 135 pound Clean and jerk, 6 reps 6 Toes-to-bar 135 pound Clean and jerk, 9 reps 9 Toes-to-bar 135 pound Clean and jerk, 12 reps 12 Toes-to-bar…

2013 03 28

TGUs

By: Beth Rypins 0

Thursday's WOD: Turkish Get Up - Find 1rm 4 Rounds: Run to north end of bike path (where it intersects with Lincoln) and back 30 Double Unders 10 Burpees

2013 03 27

Save the Dates, Box Jumps, L-Sits and AMRAP

By: Beth Rypins 0

We have much to report: First, save the date for our Spring Leaning Paleo Challenge that will start on Thursday April 11 at 7.30pm. Get ready to feel better and more energetic with this awesome way of eating than you have in years. Second, Coach Joey is opening…

2013 03 26

New Box, Tidy Box – and Linear Progression Day

By: Beth Rypins 0

For those of you who have yet to see the new Box - WOWZA! You will be amazed! And, of course, with a shiny new Box, we'd love to keep it clean, tidy and organized, and that's where you all come in! First - Log books are now organized in…

2013 03 25

New Location!

By: Beth Rypins 0

Great News! The move is done and the new gym is up and running! Our new address is: 818E Jackson St. The main entrance to the gym is just down the way from the old roll up door (toward the yellow line). Come on in and check it out! -Ryan…

2013 03 24

CrossFit Games Open WOD 13.3

By: Beth Rypins 0

The Wall Ball line is looking even cooler than yesterday! The clock is ticking, and we will be in our new home on Saturday. -Beth ============================================== Friday's WOD: CrossFit Games Open WOD 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls…

2013 03 21

New Gym News and Kettlebells

By: Beth Rypins 2 Comments

Is this the coolest wall ball line you have every seen or what!?! This is a wall in the new gym, which we will move into on Saturday March 23rd! This is the new pull-up structure that was designed by Coach Kris, who also is an architect and talented builder.…

2013 03 20

New Pilates Class & Linear Progression Day

By: Beth Rypins 0

We are starting a new 30 minute Pilates Class this Thursday at 4PM. It will run every Thursday for the next month at 4PM. This exciting new offering will make you a better CrossFitter by teaching you new ways to engage your core (or the midline, as we call it…

2013 03 19

CrossFit in the Real World

By: Beth Rypins 0

This weekend my sister and I ran the Emerald Across the Bay 12K in San Francisco. It was an incredibly beautiful day to run, and an incredible route. We started from Sausalito, made our way across the Golden Gate Bridge, wound through Crissy Field and finished at Aquatic Park. We…

2013 03 18

Wine Country CrossFit

Month: March 2013

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter