Wine Country CrossFit

As a courtesy to our neighbors up the way on Iroquois Street, 5 Star Party Rentals, we ask that you please NOT park in front of their business. When things are congested on Iroquois please do park on Jackson Street east of the train tracks. For those of you directionally…

2013 01 17

Moving Update & Death By Power Cleans

By: Beth Rypins 0

CrossFitters, As you know we had planned to move before the end of January to a new space. Due to an unexpected turn of events we are now engaged in a two step dance with the City of Napa. All bureaucratic processes take time, and our goal is to be…

2013 01 16

New Ap, Box Jumps & Kettlebells

By: Beth Rypins 0

CrossFitters, Thanks to those of you who have been signing up beforehand for classes. For those of you that find it simply too many steps within MindBody Online, we now have a solution: The Skilled Athlete Application for your iPhone or Droid! Follow these steps: -Open this link…

2013 01 15

A Challenge, and Some Deadlifts

By: Beth Rypins 0

I have a question for you - what have your CrossFit classes done for you lately? What do I mean by this, you may well ask - well, I mean have you tested your fitness out lately? A few weeks ago on a Saturday, a few members requested that we…

2013 01 14

Stronger Faster Healthier

By: Beth Rypins 1 Comment

I want to take a moment to talk about a couple of newish products that we have in the gym. Anyone who knows me or has talked to me regarding supplements knows that I am not a huge supplement guy. I have done tons and tons of research regarding supplements…

2013 01 13

Go see Taylor & RAWR!!!

By: Beth Rypins 0

CrossFitters, Taylor Bartolucci of the 6AM class is a very impressive, convincing and credentialed actress. She performed in a GREAT show in Santa Rosa last fall called The Great American Trailer Park Musical that is coming to Napa THIS weekend. The whole cast is a delight, and Taylor steals the…

2013 01 10

Dr Austin & Running WOD

By: Beth Rypins 0

If you have ever worked out near me in a class when I’m doing the WOD and strength work you have heard me moan and groan cuz of all the pain in my hips. I have had the full gamut of sensation in my hips for the last 15 years,…

2013 01 09

Notices, Rings and A Walk in the Park

By: Beth Rypins 0

New Gym Update: -We are progressing on the building of bathrooms and office space. The shower and toilets are going in this week, sheetrock goes up next Monday, and soon after paint and stall mats! The intention is to be in the new 5300 square foot gym space before…

2013 01 08

Mobility, Flexibility and Snatches

By: Beth Rypins 0

What with the holidays well behind us, and our New Year's intentions set, I am seeing more and more of you coming to classes - HOOORAY!!! This, of course, means that many of you are increasing the intensity of your workout regime - whether it be increasing your frequency, speed…

2013 01 07

Back to Benchmarks! And my new years resolustions

By: Beth Rypins 1 Comment

After a solid hiatus, it is time to dive back in to the benchmark WODs, and we're coming out swinging. I want everyone to take a moment to give this workout some thought before you come into class and have an idea about what kind of scaling you think is…

2013 01 06

Month: January 2013

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter