Wine Country CrossFit

Ever wonder what 5lbs of fat looks like compared to 5lbs of muscle? Now you know. Go build some density! -Ryan ====================================== Monday's Benchmark WOD: For Time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push…

2012 12 16

Clean and Jerk

By: Beth Rypins 0

============================================== Friday's WOD: Clean and Jerk (full movements, work on combining) 400m run 9 clean and jerks 9 muscle Ups 200m run 6clean and jerks 6 muscle ups 100m run 3 clean and jerks 3 muscle ups

2012 12 13

Antibiotic Soaps, Toys for Tots, Gymnastics and Kettlebells

By: Beth Rypins 0

I'm not exactly a germ-a-phobe, and I'm nowhere near Howard Hughes with my hand washing regimen, but I like clean hands. In fact bathing is one of my favorite things, so when those foamy soaps came out I liked 'em, and I also thought that antibiotic soap was cool. But…

2012 12 12

Stronger Faster Healthier & Snatches

By: Beth Rypins 0

Have you noticed the protein powders and shaker bottles for sale in the gym? They are from Stronger Faster Healthier, and they are THE BOMB! In this day and age of powders and recovery drinks and amino acids and pre-workout juices, this stuff stands out. People often ask us which…

2012 12 11

Paleo Eggnog – An Indulgence You Can Get Behind!

By: Beth Rypins 1 Comment

I recently ran across this recipe for Paleo Eggnog from the folks at CrossFit Gymnastics, and is it ever YUM! What better way of celebrating the holiday season than indulging in a creamy, rich, delicious beverage! Post any other paleo-friendly holiday recipes to the comments section! Paleo Eggnog 8 egg…

2012 12 10

CrossFit Total, A Note on Bar Selection, and Role Reversal

By: Beth Rypins 0

I want to take a moment this morning to talk about bar selection. As most of you know we have 4 different weights of bars at WCCF: 6lb "kids bars" (with red stripes), 22lb "training bars" (the short ones that stand upright in their rack), the 35lb women's olympic bars…

2012 12 09

Cleans and Burpees

By: Beth Rypins 0

Friday's WOD: Clean: Find 1rm Every Even Minute for 10 minutes: 2 squat cleans at 75% of 1rm Every Odd Minute for the same 10 mins: 8 burpees

2012 12 06

Chipper

By: Beth Rypins 0

Our very own Taylor Bartolucci De Guilio (of the 6AM class) has a LOT going on. She is the co-founder of Lucky Penny Productions, a thesbian, and not only can she CrossFit, but she can sing, dance and act too! Opening this weekend in Napa is a show called 8…

2012 12 05

Signing In, again…. Aldea & Snatches

By: Beth Rypins 0

We have made it EVEN EASIER to sign in for classes! Simply go to our schedule page, and right there next to the class time is a SIGN IN button. Hit that, register, no fuss no muss! You can sign up or remove your name from the list up to…

2012 12 04

The Natural Prescription to Improve Your Body and Mind

By: Beth Rypins 0

I love being outside. Okay, well maybe not as much when it is pouring rain, but even then time outside almost always seems to be time well spent. And we are so fortunate (again, maybe not on those 100 degree days, or 20 degree mornings!) that we are able to…

2012 12 03

Month: December 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter