Wine Country CrossFit

From all of us at Wine Country CrossFit - we wish you all a very happy and safe New Year's Eve, and hope that 2013 is a year full of PRs and accomplished goals! Earn your glass of bubbly, and join us at 9 am or 10 am on New…

2012 12 30

White Holidays

By: Beth Rypins 0

Wine Country CrossFitters, I have had a WHITE Christmas, and it looks like the New Year will be the same! I hope this finds you all well, and if you will be in Squaw Valley anytime between now and January 6th please send me a text and we can make…

2012 12 28

Strength Day

By: Beth Rypins 0

Friday's WOD: Deadlift Find 1rm (See 12/10) RDL: 10-10-10 As time allows: 3 sets alternating: Sub maximal GHRs or banded hamstring curls Sub maximal toes to bar

2012 12 27

Snatches

By: Beth Rypins 0

Thursday's WOD: Snatch Work of Coaches Choice Every Minute on the minute for 12 minutes: 1 snatches (full squat, from floor) 5 burpees *weight is variable, but if you must remove weight from the bar you may not put it back on. Each rep must be completed before moving on…

2012 12 26

Christmas Burpees!

By: Beth Rypins 1 Comment

Merry Christmas Everyone! If you find yourself mulling around, depressed that there is no class on Christmas day, fear not, the 100 burpee challenge is here! For the last five years my good friend who introduced me to CrossFit, Marshall Hawks, and I have completed 100 burpees for time on…

2012 12 24

Merry Christmas!

By: Beth Rypins 0

A very Merry Christmas and Happy Holidays from all of the coaches and staff at Wine Country CrossFit! We want to thank each and every one of you for a fantastic year, and wish you a safe and joyous holiday. As a reminder, below is our holiday schedule: Monday 12.24.12…

2012 12 23

Last Minute Xmas Gifts & Front Squats

By: Beth Rypins 0

Looking for those last minute Christmas gifts? Look no farther than Wine Country CrossFit. We offer gift certificates for all our programs, including On-Ramp, Memberships and Punch Cards. Our sweatshirts and t-shirts look great wrapped up under the tree. Keep in mind 2oz bottles of fish oil and single serving…

2012 12 20

Big News, Gymnastics and Tabata

By: Beth Rypins 0

The Big News is that Wine Country CrossFit is Moving! Yesterday we signed a lease on 5300 square feet of warehouse space, on the east side of the complex we currently occupy, along the train tracks. There are higher ceilings, and big doors that open onto the tracks with…

2012 12 19

Holidaze Schedule, Signing-up Ap, Snatch Training

By: Beth Rypins 0

CrossFitters, Please note our amended holiday schedule: Monday 12.24.12 9AM & 10AM classes Tuesday 12.25.12 closed Wednesday 12.26.12 9AM & 10AM classes Monday 12.31.12 9AM & 10AM classes Tuesday 1.1.13 closed Wednesday 1.2.13 Business as usual ============== We get it that signing up for classes has proven challenging…

2012 12 18

Holiday Survival Guide and Clean and Jerk Training

By: Beth Rypins 0

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Month: December 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter