Wine Country CrossFit

Allow me to present to you Charlie Jordan Provus! He was born on 10/25 to Jason and Lindsey Provus. Charlie weighed in at 6 lb 6 oz, and has gained two lbs in two weeks! Jason most often attends the 6AM classes, and then races off to Kaiser to…

2012 11 13

Cold and Flu Season, Antibiotics – and You!

By: Beth Rypins 0

In this season of sniffles, sneezes, wheezes and coughs, we are often left with few choices to help get us through our illnesses, especially when considering how little time we Americans are allowed for recovery and recuperation. So, many of us turn to over-the-counter cold and flu remedies (NyQuil, Robitussin,…

2012 11 12

The Difinitive Guide to Fats

By: Beth Rypins 0

If you don't know about Mark's Daily Apple yet, you should get over and check it out right away. Mark Sisson (who runs the site) is a huge wealth of knowledge in the field of Paleo, or as he dubs it "Primal", eating. I wanted to share with you today…

2012 11 11

Yoga, We HEAR You, & Not For Time

By: Beth Rypins 0

Friday November 9th we will have Yoga with Jasper at 4.30PM. Next week Jasper leaves on his walk-a-bout to India, and Yoga classes will cease in his absence. ---------------------------------------------------------------- We HEAR you that the pre-signing up for classes thing is not popular among YOU, the people who train here. We…

2012 11 08

Thankfulness in Life and Gymnastics

By: Beth Rypins 0

In this month of, when we highlight and focus on gratitude, I always find myself looking at my life and realizing how much I take for granted. I have a wonderful life, and am blessed in so many ways, but so often the minutiae of daily life gets in the…

2012 11 07

Never Too Old, Box Jumps and Sprints

By: Beth Rypins 0

Here's to the final push for the Paleo Challengers. One week left before we take your "after" pictures. Go BIG, eat Paleo, and do CrossFit. As my old kayaking friend Barry used to say, "just eat less and do more!" It works, and we applaud you. For those out…

2012 11 06

Your Vote Counts!

By: Beth Rypins 0

Today is Voting Day, and we ask you to please get out and cast your vote for Mayor (and Fellow Wine Country CrossFitter) Jill Techel. A short list of Jill's accomplishments include the amazing and sustainable flood control project which is 60% complete, and the revitalization of downtown Napa. For…

2012 11 05

Are You Sabotaging Your Paleo Efforts?

By: Beth Rypins 0

There was some talk this week within the Paleo Challenge regarding what to do if your goals for Paleo aren't coming as quickly as you would like. Wouldn't you know it, Mark Sisson of Mark's Daily Apple and "The Primal Blueprint" posted a fantastic blog this week all about the…

2012 11 04

Yoga, Paleo & Box Squats

By: Beth Rypins 0

Yoga today at 4.30PM. We apologize again for last Friday when Jasper was sick. We will offer yoga for the next two Fridays, through November 9. After that Jasper will leave for a walk-a-bout in India, and we will wish him bon voyage! Don't forget that tonite at 6.30…

2012 11 01

Month: November 2012

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter