Wine Country CrossFit

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Month: November 2012

Signing In, Back squats (OMG! 2 strength days in 1 week!)

By: Beth Rypins 0

We have cleaned up the signing in process on our website, and we ask you to pleeeeeze sign in before coming to class.  You can sign up, or cancel your registration, up to 15 minutes prior to the start of the class. This small extra step on your end allows…
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2012 11 29

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Press

By: Beth Rypins 0

Thursday's WOD: Press: Find 1rm (see 9/20 or 8/31) then reduce weight to 85% and perform 3x5 AMRAP 8 mins: 5 Push Press (1rm press Rx) 7 Pull Ups 9 Box Jumps (30/24)
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2012 11 28

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Gymnastics and HSPU

By: Beth Rypins 0

Wednesday's WOD: gymnastics work of coaches choice 3 Rounds: 200m Run 12 HSPU 12 KB Swings (70/44) (Do not dog the run.  it should be a sprint)
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2012 11 27

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What Happens When You Don't Give Up!

By: Beth Rypins 1 Comment

I just saw this video over the weekend, and I had to share with you all! It is truly amazing what we can accomplish when we decide not to take "never" for an answer! See the story here, at The Amazing Transformation of a Guy Who Didn’t Give Up! Post your…
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2012 11 26

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Back on the Paleo Wagon

By: Beth Rypins 0

If you're like me, you have spent the last few days (okay, maybe more like a week) in complete excess.  Pie, turkey, candied sweet potatoes, lots of stuffing, and washing it all down with plenty of great wine.  Well, I hate to break it to you but the party is…
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2012 11 25

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Thanksgiving

By: Beth Rypins 0

We wish you and your family and friends a joyous and loving time together. If you are worried about over-eating then consider starting your Thanksgiving out with Coach Joey at 9AM. The Turkey Day Chipper is sure to be memorable!   Holiday Class Schedule: Thursday 11.22.12- 9AM Friday 11.23.12 -…
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2012 11 20

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Women & Pull-ups

By: Beth Rypins 0

This article appeared recently in the New York Times Magazine. Hogwash you say? These people need CrossFit! -Beth OCTOBER 25, 2012, 12:01 AM Why Women Can’t Do Pull-Ups By TARA PARKER-POPE This column appears in the Oct. 28 issue of The New York Times Magazine. While the pull-up has been used by…
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2012 11 19

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Olympic Lifting Shoes

By: Beth Rypins 0

Hey Guys, I have had quite a few people interested in purchasing a pair of Olympic weightlifting shoes recently and in turn have been sending out a lot of individual emails regarding my thoughts on them.  Because of the interest, I thought I'd post my take here. First I would…
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2012 11 18

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Thanksgiving Week Schedule & Front Squats

By: Beth Rypins 0

Thanksgiving week will have business as usual Monday through Wednesday, with the exception of the Teen Class, which is cancelled for the week.   Thursday November 22 - Turkey Day WOD - 9AM Friday November 23 - CrossFit - 9AM & 10AM Saturday - Business as usual -Beth ========================================================= Friday's…
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2012 11 15

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Irony, Power Cleans & AMRAP

By: Beth Rypins 1 Comment

Life is full of irony..... -Beth +++++++++++++++++++++++++++++++++++++++++++++++++++ Thursday's WOD: Power clean work: from the floor AMRAP 8 Mins: 21 Push Ups 15 KB Swings (70/44) 9 Toes To Bar
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2012 11 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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