Friday's WOD: Clean and Jerk work Every :90 for 15 mins (10 rounds) 30 Double Unders 5 Pull Ups 3 Floor to overhead (115/75)
2012 10 04
Paleo in a Nutshell, Snatches, Duck & Dive
For all of you who are new to Paleo, please watch this short, fun and entertaining video! [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M[/youtube] -Beth =============================================== Thursday's WOD: Snatch Work "Duck and Dive" 20-15-10-5 Floor to Overhead (95/65) Burpees
2012 10 03
Pull-Up Challenge, Gymnastics &AMRAP
The October Gym Challenge is As Many Strict Pull-ups As Possible! Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you…
2012 10 02
Living in (and Enjoying) the Moment
For those of you who have started the Paleo Challenge – congratulations on taking the first step - you are on your way to an amazing transformation in your body and mind! As you begin this journey, you will likely find the first week to be the most difficult, especially…
2012 10 01